Heart Rate Variability HRV
Heart rate variability (HRV) is a physiological phenomenon where the time interval between heart beats varies. It is measured by the variation in the beat-to-beat interval. Other terms used include: "cycle length variability", and "heart period variability". We work with this phenomenon by using techniques that involve learning how to breath more accurately/deeply, to bring calm to the whole system, and reduce stress overall.
The two primary techniques Dr. Kerdman uses are:
HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs, and advanced technologies for people interested in personal development and improved emotional, mental and physical health. HeartMath is internationally recognized for our practical solutions to transform the stress of change and uncertainty, and bring coherence and renewed energy into people’s lives.
Coherent Breathing is a formal method and system for cultivating health, well-being, and longevity through breathing nd conscious regulation of certain psycho-physiological functions