Irina Dashevsky-Kerdman PhD, BCN Clinical Psychologist PSY25339 Board Certified in Neurofeedback

The Brain Architect: Change your Brain, Change your Mind, Change your Life.

Innovative and Effective Psychotherapy Incorporating Neurofeedback and Biofeedback

Heart Rate Variability HRV

Heart rate variability (HRV) is a physiological phenomenon where the time interval between heart beats varies. It is measured by the variation in the beat-to-beat interval. Other terms used include: "cycle length variability", and "heart period variability".  We work with this phenomenon by using techniques that involve learning how to breath more accurately/deeply, to bring calm to the whole system, and reduce stress overall.

The two primary techniques Dr. Kerdman uses are:

Heartmath

HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs, and advanced technologies for people interested in personal development and improved emotional, mental and physical health. HeartMath is internationally recognized for our practical solutions to transform the stress of change and uncertainty, and bring coherence and renewed energy into people’s lives.

Coherent Breathing

Coherent Breathing is a formal method and system for cultivating health, well-being, and longevity through breathing nd conscious regulation of certain psycho-physiological functions

Innovative and Effective Psychotherapy Incorporating Neurofeedback and Biofeedback